Finding your optimal CBD dose

The Bell Curve Effect

Once you have found your optimal level there is no need to continue to increase your dose because, it is theorised that, the benefits of CBD follow a bell-curve of effectivity.

This means that as you increase your dose of CBD per week, your benefit from taking CBD will increase, but only up to a point. Past this point, the possible benefits slowly diminish and become negated from hempworx reviews. This is why it’s recommended that you to start low and slowly increase your dose until you reach optimal results.

But if you find your health circumstances change, please don’t be afraid to experiment with your CBD dose.

Why is it best to start “low and slow”?

When you first start taking CBD you may experience some mild side effects including headaches, dry mouth, dizziness and nausea. These side effects are more likely to occur if you start with a high dose. So starting at a low dose and slowly increasing will minimise the potential side effects you experience.

Also, some people report feeling worse before they feel better when they first start taking CBD. Many believe a phenomenon called “the Herxheimer reaction” or “Herxing” is to blame. It’s a temporary state where you feel worse as your body tries to heal itself. Common symptoms include headaches, upset stomach, flu-like symptoms and rashes on the skin. These symptoms appear to last anywhere from a few days to a few weeks, but they disappear as quickly as they appeared. By controlling your CBD intake and starting at a low dose, you can minimise these unpleasant effects. Also drinking plenty of water will help reduce these symptoms.

And finally, why take more CBD than you need to? As CBD works on a bell-curve, any additional CBD you take above your optimal dose could be seen as wasted money.

By following the above information and listening to your body, you can find a CBD dose that offers optimal results for you. It may take a bit of time and experimentation but the potential benefits are well worth the effort.

Knowing the numerous benefits that CBD can have on the body should be a motivating factor in your journey of discovering a dose that helps you to get the results you are hoping for.

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